BAM

Why cold water’s been making waves in lock down

Rosie Underwood puts cold water therapy to the test Look up Cold water therapy, and...

How offsetting our emissions can have a life changing impact: Water Boreholes, Kenya

One thing we knew when we came to offsetting our carbon footprint was that we...

Don’t change WHAT you eat, change HOW you eat.

“I don’t know what else to do!”, my mum says to me over video chat,...

How we’re reacting to Covid-19

I just wanted to update everyone on how we’re doing at BAM.  With almost everyone...

The Pole Vault Diaries – Pilates

One quick thought I have to share to anyone who’ll listen: I’ve recently begun in...

The pole vaulting diaries – A 49 year old’s exercise experiences

Performance up, weight down How I changed my diet and exercise regime After my last...

My Three tips to a long and healthy life

As a slighter older athlete, keeping fit and healthy the older i get is more...

The fitness diaries of a 49-year-old has-been

After a few weeks of slothfulness I’ve begun to build momentum and have just re-joined...

Pole Vault Diaries – David Gordon

I know I’m really undisciplined when it comes to writing on our blog, but her goes...

Bamboo Fabric Guide – BAM

A quick guide to all the luxurious bamboo fabrics at bambooclothing.co.uk