Why cold water’s been making waves in lock down

Rosie Underwood puts cold water therapy to the test Look up Cold water therapy, and...

Keeping a good thing a good thing. The lessons from palm oil.

There are many reasons we love bamboo. For its softness. For its comfort. And because...

The difference bamboo makes to the air we breathe

Is it really true that what we choose to wear can improve the quality of...

How offsetting our emissions can have a life changing impact: Water Boreholes, Kenya

One thing we knew when we came to offsetting our carbon footprint was that we...

Step it up and walk yourself happy By: Rosie Underwood

We’re living in uncertain times, and humans, by default cling to certainty like nothing else....

Don’t change WHAT you eat, change HOW you eat.

“I don’t know what else to do!”, my mum says to me over video chat,...

How we’re reacting to Covid-19

I just wanted to update everyone on how we’re doing at BAM.  With almost everyone...

If I Can’t Wear Leggings, I’m Not Going!

Leggings are possibly one of the most intimate items of clothing you can buy… do...

Snowdonia – an early morning adventure.

It is so peaceful. This is the busiest mountain in the UK, so to have...

Keeping Sane with the Gym

I remember the feeling of walking into a gym for the very first time, being nervous...