The Pole Vaulting Diaries

After a mediocre performance at the World Masters Athletics Championships a couple of weeks ago,...

The Pole Vaulting Diaries

As promised, a report on this week’s World Masters Athletics Championships in Spain. As I...

The Pole Vault Diaries – Master Athletics Championships

  Summer’s pretty much done, but the last hurrah for me is the World Masters...

The pole vaulting diaries

I had an interesting chat with my old coach and pal Brian Hooper, the ex...

The Pole Vault Diaries – Pilates

One quick thought I have to share to anyone who’ll listen: I’ve recently begun in...

London Marathon

London Marathon charities Last week, as we do every year, we invited BAM customers to...

The Pole Vault Diaries

After many months of frustration and ‘switching off a little’ due to some niggles, it’s...

Bamboo Clothing Join the Ski to the Edge Yukon Expedition – Richard Harpham

Bamboo Clothing Join the Ski to the Edge Yukon Expedition Bamboo Clothing has joined the...

An Amazing Year – Trish Deykin | Triathlete

The Worlds were in Rotterdam.  Unfortunately my race was an afternoon start – I was...

The pole vaulting diaries – A 49 year old’s exercise experiences

Performance up, weight down How I changed my diet and exercise regime After my last...