The pole vaulting diaries

I had an interesting chat with my old coach and pal Brian Hooper, the ex...

The Pole Vault Diaries – Pilates

One quick thought I have to share to anyone who’ll listen: I’ve recently begun in...

London Marathon

London Marathon charities Last week, as we do every year, we invited BAM customers to...

The Pole Vault Diaries

After many months of frustration and ‘switching off a little’ due to some niggles, it’s...

Bamboo Clothing Join the Ski to the Edge Yukon Expedition – Richard Harpham

Bamboo Clothing Join the Ski to the Edge Yukon Expedition Bamboo Clothing has joined the...

An Amazing Year – Trish Deykin | Triathlete

The Worlds were in Rotterdam.  Unfortunately my race was an afternoon start – I was...

The pole vaulting diaries – A 49 year old’s exercise experiences

Performance up, weight down How I changed my diet and exercise regime After my last...

My Three tips to a long and healthy life

As a slighter older athlete, keeping fit and healthy the older i get is more...

The fitness diaries of a 49-year-old has-been

After a few weeks of slothfulness I’ve begun to build momentum and have just re-joined...

Pole Vault Diaries – David Gordon

I know I’m really undisciplined when it comes to writing on our blog, but her goes...