The pole vaulting diaries – A 49 year old’s exercise experiences

Performance up, weight down How I changed my diet and exercise regime After my last...

My Three tips to a long and healthy life

As a slighter older athlete, keeping fit and healthy the older i get is more...

The fitness diaries of a 49-year-old has-been

After a few weeks of slothfulness I’ve begun to build momentum and have just re-joined...

Pole Vault Diaries – David Gordon

I know I’m really undisciplined when it comes to writing on our blog, but her goes...

The Top 10 Most Common Yoga Practices Today:

Top Ten Most Common Yoga Practices Hatha Yoga Hatha Yoga is a physical practice based...

Bamboo Fabric Guide – BAM

A quick guide to all the luxurious bamboo fabrics at bambooclothing.co.uk

BAMbassador Mary Ann Ochota is speaking at this year’s Kendal Mountain Festival

Mary Ann Ochota, TV Presenter and anthropologist is speaking on Saturday 21st in the Marmot...

NEW WORLD RECORD FROM BAMBASSADORS ANDY NORTH and BEN WOOD

BAMBASSADOR ANDY NORTH’S ULTRA6 RACE TEAM GO STRATOSPHERIC WITH 3 CYCLING WORLD RECORDS One of...

45 Days of Christmas

I spent yesterday early morning in a Royal Mail sorting office in Exeter with the...

How To Live A Long & Healthy Life?

There are a lot of very well informed people buying BAM. Here is the gist...