Step it up and walk yourself happy By: Rosie Underwood

We’re living in uncertain times, and humans, by default cling to certainty like nothing else....

Don’t change WHAT you eat, change HOW you eat.

“I don’t know what else to do!”, my mum says to me over video chat,...

How we’re reacting to Covid-19

I just wanted to update everyone on how we’re doing at BAM.  With almost everyone...

If I Can’t Wear Leggings, I’m Not Going!

Leggings are possibly one of the most intimate items of clothing you can buy… do...

Snowdonia – an early morning adventure.

It is so peaceful. This is the busiest mountain in the UK, so to have...

Keeping Sane with the Gym

I remember the feeling of walking into a gym for the very first time, being nervous...

Yoga – Soothing the Soul

Having read numerous articles about the benefits of yoga: increased flexibility, increased muscle strength and...

Helen Roscoe & Bamboo Clothing

Yoga teacher & BAM fan Helen Roscoe takes our latest range for a test drive.

Bamboo ME and Matcha Tea

The great British cuppa, a staple for many every morning and throughout the day (even...

The Pole Vaulting Diaries

After a mediocre performance at the World Masters Athletics Championships a couple of weeks ago,...